Inner Child 

 

 

Inner Child Healing Program

Approx  3-hour (or 3-session)

 

This program is designed to guide you through the process of connecting with and healing your inner child. The journey involves uncovering and addressing past wounds, unmet needs, and limiting beliefs formed during childhood. Through guided exercises, meditations, and reflective practices, you'll learn how to nurture the younger version of yourself, release emotional baggage, and cultivate self-compassion.

 

The program aims to help you:

• Acknowledge and understand past experiences that shaped your inner child.
• Identify and challenge negative beliefs that originated in childhood.
• Reconnect with the emotions you felt as a child and offer the comfort and reassurance that was missing.
• Develop healthier self-talk and build a more compassionate relationship with yourself.

 

 

 

 

.