Journey to Self-Acceptance and Healing

 

 

Self-love, self-compassion and self-forgiveness
Duration: 3 hours (3 sessions)

 

This program combines theory, guided reflection, and practical exercises to create a nurturing space where participants can explore their inner world. Together, we will explore topics such as self-love, self-criticism,

and self-talk, as well as the impact of emotional suppression and the power of self-forgiveness.

Through this journey, participants will gain tools to foster self-acceptance, heal old wounds, and build a compassionate relationship with themselves, paving the way for lasting inner peace and personal growth.

 

Part 1: Understanding Self-Love, Self-Criticism, and Transforming Self-Talk

Part 2: Emotional Suppression, Self-Compassion, and Healing

Part 3: Self-Forgiveness and Letting Go of the Past